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Check Out Mr. Food each week day morning on NBC 6 at 5:00am
 


Latest Free Recipe eCookbooks

Our selection of free recipe eCookbooks is the ultimate resource for cooking. Each eCookbook includes a collection of recipes on a theme. Whether it's one-pot meals, dessert recipes, chicken recipes, or Mr. Food's favorites, we have you covered. You can easily download and print out each eCookbook for easy reference while cooking.

 

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Before you can determine what diet and exercise work best for you, it's best to make a couple of quick calculations. Your Body Mass Index (BMI) gives you an idea of where you are compared to others in your height/weight range, while your Basal Metabolic Rate (BMR) tells you how many calories you naturally burn each day.

With these numbers, you can determine how many calories you need to burn each day for safe, healthy weight loss.
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Healthy Lunches for Kids



There are plenty of great options for kids lunches click to learn more.
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