With summer on the way and summer vacations almost here most of us don't want to spend hours in the gym. But we do want to look good in shorts and bathing suits.In today's Workout Wednesday, Leslie...
As school
lets out and summer vacations begin you may be looking for a workout routine
you can take on-the-go. TRX or Total Resistance Exercise may be the perfect
workout for you because it...
With summer right around the corner it's never too early to teach kids how to have fun in the water safely....
Cinco De Mayo is this weekend and while many people will celebrate by
eating Mexican food, one local dance instructor suggests putting on your
dancing shoes and getting moving instead.As we show...
In today's Workout Wednesday, we focus on a fast paced workout that's inspired by the military....
A stability ball is one of the most inexpensive, compact and versatile workout tools you can find. Here's a look at some of the many exercises you can do to improve your fitness, using this piece of...
Did you know that one piece of workout equipment could be all you need to overhaul your fitness routine?...
Getting healthy when you're young is one thing, but for people closer to
their senior years staying fit can be more of a challenge....
You can get a ballerina's body, or booty, without the leotard or tutu,
thanks to a unique class that's sure to make you more flexible while
toning all those muscles you didn't even know you had....
The YMCA of Northwest Louisiana has a new ballet-inspired fitness class that's targeting your tush....
