It's the little things
Just like the last ten times I started a plan to lose weight, I realize I have a long way to go until I reach my...
This time is going to be different...
Have you ever tried a crash diet, set an unrealistic goal of losing ten pounds in a week, or exercised so hard you couldn't walk the...
NBC 6 Fit Club Blog
Welcome NBC 6 Fit Club competitor Jacque Jovic as she blogs her thoughts.
Before you can determine what diet and exercise work best for you, it's best to make a couple of quick calculations. Your Body Mass Index (BMI) gives you an idea of where you are compared to others in your height/weight range, while your Basal Metabolic Rate (BMR) tells you how many calories you naturally burn each day.
With these numbers, you can determine how many calories you need to burn each day for safe, healthy weight loss.